I get asked a lot about my smoothie recipes so below are a few of my favorites! I’ve been into smoothies since I was young and use them as my primary lunch on a daily basis. Growing up in a southern part of the U.S., smoothies were traditionally seen more like milkshakes or snow cones….s something sweet like a dessert or iced cream. However, as I grew in my understanding of nutrition, I began to learn that smoothies can b used as full meals and be incredibly healthy without the high sugar content or iced cream type feel.
Lunchtime Feel Good Smoothie
*Note the below are items I use for myself (early 40s male, 172lbs or so, not super muscley)
Blender: NutriBullet 1200W Blender Combo with Single Serve Cups (Macy’s)
Base: Simple Water either Refrigerated or Room Temperature..I fill about 1/3 of the cup with water
Fruit:
1 Organic Banana
3-4 Organic Frozen Strawberries (very low sugar/glycemic index)
10 or so Organic Blueberries
1 Packet of Frozen Dragonfruit Smoothie Packs (or a cup or so of Dragonfruit Frozen Cubes) (very low sugar/glycemic index)
Texture:
3-4 Slices of Frozen Avocado or a Whole Fresh Organic Avocado (this adds creaminess without changing the flavor and is super healthy fat)
Add-Ons:
A Bit of Cinnamon 🙂
1 Handful of Organic Spinach Leaves (Salad Kind)
1 Scoop of Orgain Superfood Protein Powder (Protein)
1 Scoop of Amazing Greens Powder (Veggies)
1 Scoop of Bulletproof Prebiotics (Fertilizer for Your Gut/Digestion)
1 Scoop of Orgain Collagen (Skin, Nails, Hair)
1 Small Scoop of Matcha Green Tea Powder (Antioxidants)
1 Rainbow Light Mens Daily Multivitamin
1 Thorne Vitamin D 10,000 (Immunity/Body Defense)
1 Thorne Calcium/Magnesium (Bone Health)
20 Drops of Milk Thistle (Liver Health)
Sometimes Add-Ons:
Nut Butters like Almond Butter
Local Honey
Other Fruit like Fresh Peaches or Raspberries
